Naši kettlebell instruktoři - KB5
Pavel Macek on Instagram: “Goal: Health & Strength Know side effects: 💪 Imperial Program Minimum (#ipm): snatch & bent press. #kettlebell # kettlebells…”
Pavel Macek - Kettlebell Simple & Sinister- achievement... | Facebook
Pavel Macek - “It's been said that a properly executed kettlebell swing is better than 99% of all strength and conditioning exercises. I respectfully disagree. I believe it is the best strength
One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS - YouTube
Get-up progression (if you don't have heaver bell, or don't feel comfy yet to grab a heavier kettlebell) I am currently practicing the 10-sec hold on... | By Pavel Macek - Facebook
![A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=521948498623463&get_thumbnail=1 "A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook")
A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook
Pavel Macek | Official Website
Andrew's Blog: 16kg's That Changed My Life - Andrew Sillitoe
Pavel Macek on Twitter: "“Concentrate on the classic kettlebell training that focuses on ballistic drills and various standing presses. And fight the urge to eat more when your metabolism kicks up into
Pavel Macek: Training for Strongfirst Sinister - YouTube
StrongFirst: Training Center
Pavel Macek, StrongFirst Master Instructor, šéfinstruktor KB5 - KB5
Kettlebell Strength Training Anatomy: Hartle, Michael, Tsatsouline, Pavel: 9781718208599: Amazon.com: Books
![Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3586324788053001 "Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] \"When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps")
Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps
Pavel Tsatsouline and Pavel Macek - SIMPLEXSTRONG
Pavel Macek | Official Website
StrongFirst Articles — StrongFirst Ireland
StrongFirst Articles — StrongFirst Ireland
pavel-macek-kettlebell - KB5
For those learning to bent press (like me), great tips from Pavel Macek & grogu : r/kettlebell
Pavel Macek - Oxygen Advantage
![THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek](https://i.ytimg.com/vi/WjCg3SYp9gw/maxresdefault.jpg "THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek")
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek
